The Holidays are here!!
The Holidays are here!!
Are you looking to burn fat?
And I mean BURN FAT! Not “TRY” to burn fat.
Here are three key ingredients to creating a fat burning furnace of a body.
Years ago I found out that I had a bulging disc between my L4/5 vertebrae. I became more aware of how I was moving, what I was doing, and especially how much I was lifting at the gym. I was told by many people that I shouldn’t lift heavy weights because it would aggravate the condition and cause further complications.
They were correct…
As we get older, we lose more and more muscle mass. This poses an incredible threat to our bodies, how we look, feel and function. Most of us know this, but how many of us are actually acting on it?
It is less prevalent nowadays, but most women used to think that lifting weights would make them bulky, and many of you still do.
“Winter is coming”!!
“Don’t pretend that you’re something you’re not. When you start out, put all your energy into surviving. No matter how pathetic you feel or how people laugh at you, if you come back alive, you win.”
Everyone has seen, heard of, and/or used a kettlebell.
But here’s what it does for you!
How many of us have used that excuse when making a decision to eat something we know won’t help with our weight loss goals? I have definitely done my fair share of that over the years. But is it true? Can we burn off what we eat in just one workout?
Most of us have been taught that low fat diets will improve our health, and that eating fat or high fat foods, will increase our risk of heart disease.
But is this really the case?