The Holidays are here!!
The Holidays are here!!
Are you looking to burn fat?
And I mean BURN FAT! Not “TRY” to burn fat.
Here are three key ingredients to creating a fat burning furnace of a body.
“Winter is coming”!!
“Don’t pretend that you’re something you’re not. When you start out, put all your energy into surviving. No matter how pathetic you feel or how people laugh at you, if you come back alive, you win.”
How many of us have used that excuse when making a decision to eat something we know won’t help with our weight loss goals? I have definitely done my fair share of that over the years. But is it true? Can we burn off what we eat in just one workout?
Most of us have been taught that low fat diets will improve our health, and that eating fat or high fat foods, will increase our risk of heart disease.
But is this really the case?
Ever walk into the gym wondering what workout you should do today?