It’s time to F.I.R.E. up your metabolism!
F.I.R.E. – Focused Intense Resistance Exercise Change your body shape with a research-proven, science-based approach to resistance exercise that guarantees you the body you’ve always wanted. Many gym junkies simply lift heavy weights in an attempt to build muscle and change their body shape. What they do not know is that it’s not just simply how much you lift, but THE WAY you lift that is the key to success. FIRE. It’s MORE than just lifting weights. It is a method of initiating an effective stimulus for your body to build lean muscle – the NO.1 influence on your metabolism.
