Are you looking to burn fat?

And I mean BURN FAT! Not “TRY” to burn fat.

Here are three key ingredients to creating a fat burning furnace of a body.

Number One.

Eat to fuel your body.

Eating less calories in the hope of losing “weight” isn’t fuelling your body or your metabolism. When your body doesn’t have the nutrients it needs, it doesn’t perform at its best, meaning you won’t be getting the best out of your training sessions or even your daily activities. Ever felt tired all the time, lethargic, unmotivated to exercise, lost focus, cranky for no reason? Well you may need to start eating more! Get the energy you need from the foods you eat to do what you need to burn fat!

Discover how you can eat to fuel your body with Metabolic Nutrition!

 

Now then what else do you need to do to burn fat?

 

Number Two.

Lift to build muscle.

That means, lifting heavier weights. Why do we need muscle? Because muscle is the most important factor in your fat burning furnace! Remember that! Lifting heavier has been shown to increase your body’s ability to bean muscle. This means MORE FAT BURNING! Just remember that it’s not just about how much you can lift, but how you lift that determines true success in building lean muscle.

Learn how to lift the right way to effectively build lean muscle mass with F.I.R.E.

 

Number Three.

Cardio to build muscle and boost your metabolism.

Yes that’s right. Doing the right cardio actually helps with building lean muscle mass. Performing long distance, low intensity cardiovascular exercise is actually counterproductive to building lean muscle. Instead, perform short and sharp bursts of intense cardiovascular exercise to create the right metabolic environment for your body to burn fat AND also prevent your body from losing muscle mass.

Experience effective fat burning, muscle building cardio with I.C.E.

 

Now go and use these ingredients in your training and lifestyle to create the body you’ve always wanted!